Nowadays, more and more often people complain about the feeling of fatigue, which they describe as chronic, destructive and deprived of the will to live. Such a feeling that persists for a long time can lead to very negative consequences, which will be hard to get rid of. That’s why! If you notice symptoms like this in yourself:

-irritation
-restlessness
-insomnia
-palpitations of the heart

Check your magnesium level, as it may have fallen suddenly due to stress, fatigue, heavy physical or mental effort. Unfortunately, but if you do not have a well-balanced diet, the symptoms will not disappear on their own and supplementation will be required.

Does magnesium deficiency harm you?

However, the causes of fatigue are not always caused by magnesium deficiency and should be found in other risk factors. Nevertheless, the first test to be carried out is precisely the level of electrolytes, the disturbed level of which can make a significant contribution to our well-being.
How to raise the magnesium level at home?

The most important thing is to balance your diet to such an extent as to include foods that contain magnesium in their composition. These include, among other things:

-white beans
-rye bread
-plantain
-mackerel
-bitter chocolate
-cocoa
-hazelnuts