Regular water consumption is always important, but this is especially important in summer. During hot weather, your body can dehydrate quickly, especially if you are on the beach, for example, or if you are engaged in physical activity. The effects of dehydration are unpleasant and can really end badly, especially for young children and elderly people who have health problems.

Daily water consumption

You should drink at least two litres of water every day. Of course, it is worth knowing that drinking water should not be exaggerated in the other direction as well. Excessive water intake may affect the fact that various valuable micro and macroelements will be washed out of the body. Therefore, it is best to keep the golden mean. After all, water is also consumed when drinking tea or fruit juices. When drinking coffee, you should remember to drink an extra glass of water. It is worth drinking water at room temperature, although it seems to be much cooler and tastier.

Dehydrated organism

Very often during a hot day you feel an unpleasant headache. The best solution then seems to be to drink another coffee. Unfortunately, this is a big mistake, because headache can be associated with dehydration of the body. So the best cure in such situations is to drink a glass of water and remember to reach for it again after some time. If you don’t drink water regularly on hot days, you may very quickly feel weakness or even drowsiness, a huge lack of strength and a decrease in concentration and attention. This is the first sign of dehydration. Regular watering should be kept in mind when you have small children. Older people also need to drink water regularly, as they can also have serious blood circulation problems when the blood becomes thick and clots occur.

What to do to drink more water

Drinking water regularly in summer should become a habit for everyone. Take a small bottle of water with you when you leave home, or set alerts on your mobile phone to remind you of the need to drink a glass of liquid. You can also download a special application to your mobile phone, which will determine the optimal water consumption for a particular person, and which will count each glass drunk, so that at the end of the day the user of the application can find out how much water he has actually drunk.